Network Healing Centre - NHC Newsletter

July and August 2008

Newsletter

Important Dates to Remember!!

Monday, June 30^th – Office Closed

Tuesday, July 1 – Office Closed for Canada Day

Tuesday, July 15– Crystal Bowls workshop with Jeremy Sills and Dr. Michael Tucker

Friday, July 18 – July 2009– Andrea’s maternity leave. All the best!!

Monday, August 4 – Office Closed for Civic Holiday

Who can benefit from CranioSacral Therapy?

Rosemary Brown-Tucker, RMT

In the opinion of Dr. John Upledger, D.O. (founder of Upledger Institute), almost any recipient of CranioSacral Therapy (CST) will benefit in terms of general health, function and sense of wellbeing. This therapy restores autonomic nervous system flexibility and adaptability. It reduces accumulated physiological stress levels, it enhances the movement of blood and other fluids through the body tissues, increasing resistance to disease invasions. CST is often used as a preventive health measure for its ability to bolster resistance to disease and sustain overall good health.

CST enhances the body’s natural healing processes and has been effective for a wide range of medical problems associated with pain and dysfunction, including:

• Migraine headaches

• Chronic neck, face and back pain

• Motor coordination impairments

• Central nervous system disorders

• Orthopaedic problems

• Infantile disorders

• Breastfeeding problems

• Colic

• Autism

• Learning disabilities

• Traumatic brain and spinal cord injuries

• Emotional difficulties

• Stress related problems

• TMJ

• Immune system disorders

• Post-traumatic stress

• Post-surgical dysfunction

• Fibromyalgia

• Connective tissue disorders

We are pleased to welcome Marian Sears-Carter, P.T. to the Network Healing Centre.

Marian is a physiotherapist who has extensive experience in CranioSacral Therapy and also specializes in Acupuncture for musculoskeletal problems.

are pleased to once again offer a unique evening merging the powerful healing effects of Network Spinal Analysis entrainments and the sacred sound of crystal bowls. The combined healing forces of these two modalities has a powerful effect in restoring health and vitality.

Jeremy Sills has a BA in music, originates from Ottawa, and has been working with sound and healing for 11 years. He leads workshops in sacred sound, and gives private lessons in voice, piano, and trumpet.

Crystal bowls are sound instruments that have much in common with Tibetan singing bowls. The sound from the bowls effect the human body on a physical, emotional, spiritual and mental level. Crystal singing bowls create tones, which are simply vibration that carries through physical objects, as sound vibration moves matter. The pure tones vibrate our body due to its natural affinity to quartz crystal.

1. Drink lots of water. Hydration helps to reduce muscle cramps, regulates body temperature and helps to boost energy. Recommendations vary and most people don’t get enough of it so by trying to get at least 2 L you are at a minimum replacing what you naturally lose in a day.

2. Stretch or warm up! Don’t be a weekend warrior that sits sedentary at a desk all week with little movement and then demand of your muscles to canoe down rapids, bike up hills or throw footballs for endless hours. Your muscles will be tired and tight from the week and will not appreciate the quick, powerful contractions it is then meant to perform for your activity. This sets up an environment for strained muscles, dislocations or at best post activity muscle soreness for a good 2-3 days on the job!

3. Get outside and exercise! Be active. Walk for 20 mins, 3 times a week, rollerblade or bike along the Parkway (or ON it on Sundays, they close it down for you to use between 9 a.m. and 1 p.m. during the summer), hike up in the Gatineaus, swim in Meech lake. You will benefit your heart, your joints, and your spirit all in one. Just remember to wear sunscreen!

4. Eat properly. Make sure you have eaten enough before activity and continue to get food into you throughout the day. You may not always FEEL hungry but your body needs those calories and nutrients to optimize output. When you get fatigued, your mental alertness decreases which can then set the stage for physical injury. Energy bars are a quick and easy way to get fuel during the day. Protein and carbs is a great way to replenish the body post-activity as it will help to repair tissue damage and restock your energy supply.

5. If you so hurt yourself or have re-occurring injuries then seek professional help. The sooner you deal with an injury (yes, even a day or two after) the better the chance of a quicker, more complete healing process. Ice helps to keep down inflammation and pain. Massage can reduce swelling, maintain range of motion, address tight muscles that are compensating due to the injured area and alleviate pain.

Stage 1 - I really don’t want to write this newsletter – What do I know? – How did I get into this predicament?

Stage 2 - I’ll just get on the internet and see what the healing experts say – Who is the right expert?

Stage 3 - All these experts – They make sense – Why don’t I listen? Why am I so stuck in the same pattern?

Stage 4 - I’ve been doing this work long enough and I’m good enough. What do I want to say? How do I feel?

Stage 5 - I want people to like and respect what I say. What is past the ego? What is in the pain of the hurt? What is the other side of fear?

Stage 6 - How could I have fun with this? How can I get ready? How can I let go?

Stage 7 - Here it comes. Can’t stop now. Letting go of the doubt, the shame, and the stuckness.

Stage 9 - My energy is balancing. I am flexible, flowing and at the same time strong and contained.

Stage 10 - How can I expand to include the whole? Where is the creative life force?

Stage 12 - What are the gifts of our office? The gifts of Ottawa? The gifts of being alive?

A commitment to Network Care helps us to move through the Stages of Healing. At first we connect and release in Stages 1-3. We can then refine and transform our patterns in Stages 4-7. We are then able to awaken and expand into Stages 8-12.

Send date:	Friday, 27 June 2008
Mailing subject:	July and August 2008 Newsletter
Mailing content:
July and August 2008 Newsletter Important Dates to Remember!! Monday, June 30^th – Office Closed Tuesday, July 1 – Office Closed for Canada Day Tuesday, July 15– Crystal Bowls workshop with Jeremy Sills and Dr. Michael Tucker Friday, July 18 – July 2009– Andrea’s maternity leave. All the best!! Monday, August 4 – Office Closed for Civic Holiday Who can benefit from CranioSacral Therapy? Rosemary Brown-Tucker, RMT In the opinion of Dr. John Upledger, D.O. (founder of Upledger Institute), almost any recipient of CranioSacral Therapy (CST) will benefit in terms of general health, function and sense of wellbeing. This therapy restores autonomic nervous system flexibility and adaptability. It reduces accumulated physiological stress levels, it enhances the movement of blood and other fluids through the body tissues, increasing resistance to disease invasions. CST is often used as a preventive health measure for its ability to bolster resistance to disease and sustain overall good health. CST enhances the body’s natural healing processes and has been effective for a wide range of medical problems associated with pain and dysfunction, including: • Migraine headaches • Chronic neck, face and back pain • Motor coordination impairments • Central nervous system disorders • Orthopaedic problems • Infantile disorders • Breastfeeding problems • Colic • Autism • Learning disabilities • Traumatic brain and spinal cord injuries • Emotional difficulties • Stress related problems • TMJ • Immune system disorders • Post-traumatic stress • Post-surgical dysfunction • Fibromyalgia • Connective tissue disorders • Chronic Fatigue New Practitioner!!! We are pleased to welcome Marian Sears-Carter, P.T. to the Network Healing Centre. Marian is a physiotherapist who has extensive experience in CranioSacral Therapy and also specializes in Acupuncture for musculoskeletal problems. She is available on Fridays beginning July 4^th. Please call Andrea to book an appointment Far-Infrared Sauna Special has been extended until the end of August! 10 sessions for $100 (tax incl.) West Fest Success!!! Erin raised $135 in donations that will be donated Harmony House. Thank you to all who participated and donated at Westfest. Special Return Engagement Dr. Michael Tucker, D. C. & Jeremy Sills are pleased to once again offer a unique evening merging the powerful healing effects of Network Spinal Analysis entrainments and the sacred sound of crystal bowls. The combined healing forces of these two modalities has a powerful effect in restoring health and vitality. Tuesday, July 15^th from 7:30 – 9pm Reserve your spot early for this popular evening at 613-725-0988. Cost is $50 for the evening Jeremy Sills has a BA in music, originates from Ottawa, and has been working with sound and healing for 11 years. He leads workshops in sacred sound, and gives private lessons in voice, piano, and trumpet. Crystal bowls are sound instruments that have much in common with Tibetan singing bowls. The sound from the bowls effect the human body on a physical, emotional, spiritual and mental level. Crystal singing bowls create tones, which are simply vibration that carries through physical objects, as sound vibration moves matter. The pure tones vibrate our body due to its natural affinity to quartz crystal. 5 tips for a safe and injury free summer Erin Whyte R.M.T. 1. Drink lots of water. Hydration helps to reduce muscle cramps, regulates body temperature and helps to boost energy. Recommendations vary and most people don’t get enough of it so by trying to get at least 2 L you are at a minimum replacing what you naturally lose in a day. 2. Stretch or warm up! Don’t be a weekend warrior that sits sedentary at a desk all week with little movement and then demand of your muscles to canoe down rapids, bike up hills or throw footballs for endless hours. Your muscles will be tired and tight from the week and will not appreciate the quick, powerful contractions it is then meant to perform for your activity. This sets up an environment for strained muscles, dislocations or at best post activity muscle soreness for a good 2-3 days on the job! 3. Get outside and exercise! Be active. Walk for 20 mins, 3 times a week, rollerblade or bike along the Parkway (or ON it on Sundays, they close it down for you to use between 9 a.m. and 1 p.m. during the summer), hike up in the Gatineaus, swim in Meech lake. You will benefit your heart, your joints, and your spirit all in one. Just remember to wear sunscreen! 4. Eat properly. Make sure you have eaten enough before activity and continue to get food into you throughout the day. You may not always FEEL hungry but your body needs those calories and nutrients to optimize output. When you get fatigued, your mental alertness decreases which can then set the stage for physical injury. Energy bars are a quick and easy way to get fuel during the day. Protein and carbs is a great way to replenish the body post-activity as it will help to repair tissue damage and restock your energy supply. 5. If you so hurt yourself or have re-occurring injuries then seek professional help. The sooner you deal with an injury (yes, even a day or two after) the better the chance of a quicker, more complete healing process. Ice helps to keep down inflammation and pain. Massage can reduce swelling, maintain range of motion, address tight muscles that are compensating due to the injured area and alleviate pain. Have a great summer! Stay healthy and be well! 12 Stages of a Newsletter By Dr. Michael Tucker, D.C. Stage 1 - I really don’t want to write this newsletter – What do I know? – How did I get into this predicament? Stage 2 - I’ll just get on the internet and see what the healing experts say – Who is the right expert? Stage 3 - All these experts – They make sense – Why don’t I listen? Why am I so stuck in the same pattern? Stage 4 - I’ve been doing this work long enough and I’m good enough. What do I want to say? How do I feel? Stage 5 - I want people to like and respect what I say. What is past the ego? What is in the pain of the hurt? What is the other side of fear? Stage 6 - How could I have fun with this? How can I get ready? How can I let go? Stage 7 - Here it comes. Can’t stop now. Letting go of the doubt, the shame, and the stuckness. Stage 8 - More space – more possibility Stage 9 - My energy is balancing. I am flexible, flowing and at the same time strong and contained. Stage 10 - How can I expand to include the whole? Where is the creative life force? Stage 11 - How can I best love and serve you, the reader? Stage 12 - What are the gifts of our office? The gifts of Ottawa? The gifts of being alive? I better go back to Stage 1 and go through this again. A commitment to Network Care helps us to move through the Stages of Healing. At first we connect and release in Stages 1-3. We can then refine and transform our patterns in Stages 4-7. We are then able to awaken and expand into Stages 8-12.