Network Healing Centre
July 2005
Newsletter
Important Reminders!
Friday, July 1st - Office is closed for Canada Day. Dr. Michael Tucker will be working on Wednesday, June 29th to make up the hours for our patients.
Tuesday, July 12th - Gateway to Healing Introductory Workshop
Tuesday, July 19th - Wellness Workshop
Monday, August 1st - Office closed for Civic Day
Tuesday, August 2nd to Wednesday, August 3rd - Office closed for holidays
Monday, August 29th to Monday, September 5th - Office is closed for holidays. Our office re-opens on Tuesday, September 6th.
We are on the Move!!
Bigger, better, brighter and more services!!
We are happy to announce that we will be re-locating our office to 389 Danforth Avenue, which is located behind Mountain Equipment Co-Op on Richmond Road.
Due to renovations in the new office, the exact date of our move is yet to be determined. We anticipate we will be opening Tuesday, September 6th, but we will keep you posted!!!
How to Love Yourself by Louise Hay
STOP ALL CRITICISM - Criticism never changes a thing. Refuse to criticize yourself. Accept yourself exactly as you are. Everybody changes. When you criticize yourself, your changes are negative. When you approve of yourself, your changes are positive.
DON'T SCARE YOURSELF - Stop terrorizing yourself with your thoughts. It's a dreadful way to live. Find a mental image that gives your pleasure (mine is yellow roses), and immediately switch your scary thought to a pleasure thought.
BE GENTLE AND KIND AND PATIENT - Be gentle with yourself. Be kind to yourself. Be patient with yourself as you learn the new ways of thinking. Treat yourself as you would someone you really loved.
BE KIND TO YOUR MIND - Self hatred is only hating your own thoughts. Don't hate yourself for having the thoughts. Gently change the thoughts.
PRAISE YOURSELF - Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.
SUPPORT YOURSELF - Find ways to support yourself. Reach out to friends and allow them to help you. It is being strong to ask for help when you need it.
BE LOVING TO YOUR NEGATIVES - Acknowledge that you created them to fulfill a need. Now you are finding new, positive ways to fulfill those needs. So lovingly release the old negative patterns.
TAKE CARE OF YOUR BODY - Learn about nutrition. What kind of fuel does your body need to have optimum energy and vitality? Learn about exercise. What kind of exercise can you enjoy? Cherish and revere the temple you live in.
MIRROR WORK - Look into your eyes often. Express this growing sense of love you have for yourself. Forgive yourself looking into the mirror. Talk to your parents looking into the mirror. Forgive them too. At least once a day say: "I love you, I really love you!"
LOVE YOURSELF...DO IT NOW - Don't wait until you get well, or lose the weight, or get the new job, or the new relationship. Begin now -- and do the best you can.
Gateway to Healing Introductory Workshop
with Dr. Michael Tucker, D.C.
Tuesday, July 12th , 2005
from 7-8 p.m.
This is an introductory session which gives information about Network Spinal Analysis (NSA) and what it can do for you. All new patients for the NSA chiropractic office are strongly encouraged to come as well as anyone who is interested in learning more about NSA. There is no charge for this workshop.
Please call Andrea at 725-0988 to reserve your space.
Wellness Workshop
with Dr. Michael Tucker, D.C.
Tuesday, July 19th
from 7-8 p.m.
This session provides an in-depth view of NSA and how it can be useful to enhance quality of life and well-being. It aims at providing continuing support to patients who are committed to Network Care. There is no charge for this workshop.
Please call Andrea at 725-0988 to reserve your space.
"Autobiography in Five Chapters"
1) I walk down the street. There is a deep hole in the sidewalk I fall in. I am lost...I am hopeless. It isn't my fault. It takes forever to find a way out.
2) I walk down the same street. There is a deep hole in the sidewalk. I pretend I don't see it. I fall in again. I can't believe I'm in the same place. But it isn't my fault. It still takes a long time to get out.
3) I walk down the same street. There is a deep hole in the sidewalk, I see it is there. I still fall in...it's a habit My eyes are open I know where I am. It is my responsibility. I get out immediately.
4) I walk down the same street. There is a deep hole in the sidewalk. I walk around it.
5) I walk down another street.
Applications of CranioSacral Therapy in Newborns and Infants
By John Upledger, DO, OMN
CranioSacral Therapy has proven effective in identifying a number of disorders affecting children, including dyslexia, hyperkinetic behavior and motor-control problems. A craniosacral system evaluation in the delivery room, or shortly after birth, is a worthwhile investment in any child's future health and well-being.
A complimentary CST assessment is offered to infants (0-6months of age) of practice member/patients of Dr. Michael Tucker and/or Rosemary Brown-Tucker.